Sheet Pan Parmesan Chicken and Veggies

Baked new CRISPY Parmesan chicken and veggies--dinner made concerning one pan and packed taking into consideration flavor!

The ingredient of Sheet Pan Parmesan Chicken and Veggies

1. 1 tablespoon dried oregano
2. 1 tablespoon dried parsley
3. 1 teaspoon paprika
4. u00bd teaspoon garlic powder
5. u00bc teaspoon seasoned salt, or to taste
6. u00bc teaspoon ground black pepper, or to taste
7. u00bd pound blithe green beans, trimmed
8. 1 small red potato, diced
9. 1 sweet buzzer pepper, chopped
10. 1 cup broccoli florets, chopped
11. 1 tablespoon minced garlic
12. 3 tablespoons olive oil
13. u2153 cup all-purpose flour
14. 4 tablespoons butter, melted
15. 1 cup panko bread crumbs
16. 1 cup freshly grated Parmesan cheese, not speaking
17. 1u2009u00bd pounds skinless, boneless chicken breasts, pounded flat
18. u00bd cup mayonnaise
19. u00bc cup ketchup
20. u00bd teaspoon garlic powder
21. u00bc teaspoon Worcestershire sauce

The instruction how to make Sheet Pan Parmesan Chicken and Veggies

1. Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
2. include oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.
3. Place green beans, potato, distress pepper, broccoli, and garlic on the subject of with reference to the prepared sheet pan. Drizzle olive oil roughly speaking summit zenith and sprinkle next 1/2 of the seasoning mix; toss to coat. improve vegetables more or less one side of the pan.
4. Place flour in a bowl. Place melted butter in a second bowl. affix panko, 2/3 cup Parmesan cheese, and the long-lasting 1/2 of the seasoning fusion in a third bowl.
5. sever any excess fat from chicken breasts and slice into 1 1/4 inch strips. Coat chicken strips in flour, later dredge in melted butter, and later dip in the Parmesan-panko fusion until heavily coated. Place vis-u00d0u00b0-vis the empty half of the sheet pan and sprinkle in imitation of any remaining Parmesan-panko mixture, pressing onto the chicken.
6. Bake in the preheated oven for 10 minutes. sever from the oven, flip chicken strips, toss around the veggies, and return to the oven. Bake until chicken juices direct Definite and veggies are crisp-tender, 10 to 15 minutes. An instant-read thermometer inserted into the center of the chicken should get into at least 165 degrees F (74 degrees C).
7. While the chicken is baking, shake up together mayonnaise, ketchup, garlic powder, and Worcestershire sauce.
8. separate chicken and veggies from the oven. Toss veggies afterward remaining Parmesan cheese. facilitate considering dipping sauce.

Nutritions of Sheet Pan Parmesan Chicken and Veggies

calories: 572.5 calories
carbohydrateContent: 32.3 g
cholesterolContent: 103.7 mg
fatContent: 36.5 g
fiberContent: 3.4 g
proteinContent: 33.9 g
saturatedFatContent: 11.3 g
servingSize:
sodiumContent: 670.3 mg
sugarContent: 4.7 g
transFatContent:
unsaturatedFatContent: